Comfort and Relaxation

We encourage you to use the bed-side sound system to listen to relaxing music with any of these activities. Please ask an E-HELP staff member for help if needed.

Warm Milk or Herbal Tea
Time: 5 minutes
Difficulty: easy
Back Rub
Time: 10 minutes
Difficulty: moderate
Hand Massage
Time: 10 minutes
Difficulty: moderate
Foot Massage
Time: 10 minutes
Difficulty: moderate
Breathing Meditation
Time: 3-5 minutes
Difficulty: easy
Guided Visual Meditation
Time: 3-6 minutes
Difficulty: easy
Muscle Relaxation Meditation
Time: 3-7 minutes
Difficulty: easy
 
Home Back End Session